I have absolutely grown to hate it. that's it.
Subscribe to:
Post Comments (Atom)
About Me
- Russy
- My name is Russell Ivan. People call me anything from Russy, Russ, RusSoul), or just HEY! Born in Glendale, Ca. Raised in Loma Linda. Double L is where home is, and where my heart will always be. LOVE IT HERE! Grew around music, and I sing and play the piano every now and then. Inspired by John Legend, McKnight, DeGraw, Stevie, MJ, Sam Cooke, Sinatra, Carpenters, Pac, Biggie, among many. Life wouldn't be the same w/out music. I am on a quest to take my health and fitness to another level. To challenge my body, soul and mind to obstacles that will build my character and make me a better person. I love proving doubters wrong, and making believers into DOers. My theory is, LOVE YOURSELF, because if you don't love yourself, you cannot love the world. Be yourself, and be a light in this world that it desperately needs. Live. Love. Be Healthy.
after a while you'll c it'll b nothing. You should def. try interval training. Break up your cardio time. I know you said you're doing weight training but if you're trying to lose weight, don't do alot of weight training. Don't stop doing it but don't make it a big part of your training. Spinning bike is the the best for quads. Feel the burn!
ReplyDeleteLastly, sign up for a 5k. Great motivator. You'll get hooked. It only took less than a month for me to train for that. (Plus running is a great escape).
Hey There!
ReplyDeleteWow, I don't know if you've been reading my blogs or not. haha, i didn't think anyone really did! :X
I pretty much am doing the same circuit type training for a couple weeks now.
45 mins on the stationary bike (High intensity/Resistance)
30 mins on the elyptical
25 mins on the stair master
and about 30-45 minutes of low weight/high rep weight lifting.
I can't really run anymore because i have foot problems! :(
But I'm definitely working my way up to strengthening my foot. I use to train for marathons, actually got to 11 miles at one point.
But i guess right now, it's all about getting healthy again.
THANK YOU so much for your advice and input.
I'm definitely taking all the advice I can get :)
I guess keep reading and hope all is well.
much love.
Russ