Day 7 (30 in 45)

Weigh in day. 

The much anticipated SUNDAY!! :) 

So, here it is: 

//

June starting weight: 229.9lbs 

Day #1 of 30 in 45 weight November 30: 216.4 lbs

CURRENT WEIGHT dec 6th: 206.2 lbs 

Total weight loss = 10.2 lbs 

//

I know I said I wouldn't do cheat days...but i figured to keep me going, this is much needed. 

The plan is: cheat w/ more, but healthier foods. 

Today I had a tuna sandwhich from subway and some veggie meat at night w/ some bread. 

The rest of my day was the rest of the diet. 

I'm looking forward to this coming week to see how much I can take off. 

It's going to be a little more hectic w/ finals week approaching and presentations today. 

So here we go. 

Week #2. 

To health. 

BST.TLF 

Russy