I know the only way NOT to feel guilty is to keep a food journal! So, from here on out...I'm gonna keep this little thing going to keep myself accountable.
So here goes. DAY
So here goes. DAY
Meal 1 - Protein bar, Banana & 4 cups of coffee (black w/ no sugar)
Meal 2 - (2) 4oz chicken breasts & Lettuce
Meal 3 - Turkey on 1 slice of bread
Meal 4 - 1 cup of almonds & Banana
Meal 5 - Boiled Egg & Apple
There you go.
day 1 complete. w/ a light workout.
:)
:)
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