I've been stuck. Mainly because I've been complacent and because of my own doing.
I worked hard to get under 200 and under 190. And I always make the excuse of "something coming up" to prevent me from achieving more.
This is mission 20. I weighed in at 190 this morning, and after all I did was EAT this weekend, I know 20 isn't hard to reach.
This is "Mission 20". No more going out to eat. Commit to at least 3 days at the gym per week. And doing whatever it takes, in a healthful way (no supplements, no short cuts) to get there. I need to quit making excuses again. The last thing I want is to get back to where I was and lose all the hard work I put in.
Let's do this, again.
Good luck meeting your goal! Be careful though, fast weight loss usually mean muscle loss. I hope you get to your goal weight though!
ReplyDeletegood luck on meeting your 20lbs, it not hard jus keep it up cuzi kkno you can do it(i believe in u)
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