Do work.

Dear self, 

PLEASE let this week be productive. 

that's all i ask. Last week, went to the gym 5 times && ate right for  4 3/4 days. haha. 

All I ask is that you make this week: 7 days of eating good && 6 days at the gym. 

That's it. 

&&&& PLEASE make my salads taste good so I don't crave "good" food. :) 

Strength.Honor. 

TLF.BST. 

Russy 

2nd Weigh in: 

210. 

goal: 

below 200 by the start of school!!